This article shows you the top 10 health benefits of bitter kola and the uses of bitter kola.
Garcinia Kola famously known as Bitter Kola is a bitter traditional popular fruit common in Nigeria and other West African countries and it is commonly said to be medicinal with zero side effects.
Garcinia Kola is one among the species of a tropical flowering plant that produces brown nut like seeds. Traditionally, the nuts, seeds, fruits, and the bark of the bitter kola plant have been used many a time for years to serve the purpose of treating many ailments.
The bitter fruit is believed by consumers to contain high amounts of minerals and vitamins such as Vitamin A, C, E, B1, B2, B3, fiber, calcium, iron, and potassium, also carry other antioxidants and the usage is not limited to traditional activities alone.
Because of the Myth that it can prolong life, almost every elderly person consumes this. Arguably, it has been proven by researchers to contain chemical compounds that helps aid the breakdown of glycogen in the liver and has other medicinal uses that account for its longevity compounds in man.
In Yorba land, it is referred to as ‘Orogbo’, ‘Namijin goro’ in Hausa land and in Igbo land as Akiilu.
Top 10 Health benefits of bitter kola
Bitter Kola in Nigeria has been used to improve many medical conditions within a short while. These conditions include but not limited to: migraine, atonic diarrhea, fatigue problems, depressions, and other disease conditions.
Bitter Kola tree has found use in both cosmetology and medicine as a result of their stimulating, draining, astringent, antioxidant, decongestant, vaso-protective, anti-inflammatory, lipolytic and a vast number of other properties.
7 amazing health benefits of bitter kola has made it a fair alternative for modern medicine and pills.
Bitter Kola Cures For Osteoarthritis
Osteoarthritis refers to the degeneration of joint cartilage and the underlying bone that causes stiffness and pain, especially in the knee, hip, and thumb joints.
It is a common form of arthritis.
According to the National Institute of Health, the causes of Osteoarthritis can include aging, obesity, and joint injury.
Research has further proven that bitter kola can remedy inflammation disease and pains. Therefore, increasing movement in patients battling osteoarthritis symptoms.
Aside being a remedy for osteoarthritis, one of the best 7 amazing benefits of bitter kola is that it repel snakes.
The mere smell of it drives them away. To use in snake prevention, simply spread it around the building.
In the past, it has been used in the formulation of Cures of Ebola Virus Disease (EVD).
Bitter Kola Helps to Combat S.e.xually Transmitted Diseases (STDs)
Bitter kola has been an effective ingredient in the treatment of HIV and AIDS as a result of its antibacterial, cleansing and detoxification properties.
Since the awareness of STD’s , sound scientists have been working tirelessly to create a permanent solution to the disease.
Although their battle may be seem a bit hard due to the nature of the diseases, results have shown that the leaf and seed of bitter kola contain antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens.
Bitter Kola Helps To Boost Immune System
Bitter Kola provides your immune system with all the essential support it needs to protect one from attacks of harmful toxins and effective immune response against strange particles.
The high level of antioxidants seen in bitter kola does not only battle bacteria and other illnesses, but also helps the body to increase its immunity levels.
Now, when your body immunity is boosted, it becomes strong enough to resist and chase away any foreign contaminant.
Bitter Kola Helps Cure Impotence
With bitter kola use, Impotency is a thing of the past.
One of the 7 amazing health benefits of bitter kola is that it improves your bed game, especially among men, your performance in the night-time is boosted.
When used among other recommended herbs, Bitter kola increases your bed drive and night performance.
Research has further proven this to be effective. For best performance, it is advisable for the seed to be chewed some minutes before you lamba your wife.
It has also been seen that Bitter kola helps to increase OMI-EPON count and boosts the fertility of male, which can be useful for those looking to grow their family.
Lastly, it helps boost the libido in men as well. It’s a potent aphrodisiac and studies have shown it can really boost your levels of testosterone temporarily.
Bitter kola Encourages Normal Functioning Of The Lungs
The lung tissues and fibers are strengthened each time you chew bitter kola in a logical amount. The counter effect too is also stabilized.
Plus, it helps in maintaining a good respiratory tract as well as curing chest cold. It also provides the body with a good amount of high antioxidant content.
Bitter Kola’s is advantageous to the lung because of its antioxidant content. So, if you are a passive smoker or smoker at all, you should go for bitter kola; it works!
Bitter Kola Promotes Weight Loss
Bitter Kola has shown to be natural hunger suppressant and also boosts your bodily urge to drink water. Frequent use of bitter kola can aid you in the reduction of weight quicker than the gym centre ever could.
If you’re placed on a unique diet and wish to lose some weight, you should add some bitter kola nuts to your meals and experience smaller food cravings throughout the day, using nuts as a snack can also help beat-down hunger between meals.
Bitter kola Works as Anti-Malaria Agent
Kolaviron is an anti-inflammatory and anti-oxidant phyto-chemical. It is a primary compound of the garcina seed that helps in the treatment of malaria.
Studies have shown that chemical constituents in bitter kola have anti-malarial properties.
This explains why traditional healers have for thousands of years prescribed bitter kola for malaria treatment of infections.
Because it is a naturally occurring blissful plant, there are no side-effects to this. However, anything in excess or wrong proportion may show its evil side.
So, it is advisable to use the seed ONLY WHEN THE NEED ARISE, because consumption of bitter kola is found to have some side effects.
To some certain degree it has been proven that bitter kola bark, stem, and seeds are used for the treatment of acute fever, inflammation, respiratory tract and throats infections.
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Bitter kola fights Glaucoma (eye pressure)
Glaucoma, also referred to eye pressure is a condition of increased pressure within the eyeball, causing a slow loss of sight.
Glaucoma can and will lead to permanent blindness if left untreated.
But, bitter kola has been found to be an amazing remedy for the eye. This is said by the Lagos State University Teaching Hospital journal, “when bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure”.
Bitter kola Helps Reduce Constipation
Kola nut serves as a dietary fibre in food as it helps in the prevention and treatments of health conditions that pertains to the digestive system that includes but not limited to bloating, constipation and other conditions that disrupt the bowel movement.
Bitter kola is Used in Treating Cancer
Bitter Kola have proved effective in stopping growth of tumours and cancerous disease in the human body.
Researches show the presence of a chemical compound known as phytoestrogens in bitter Kola that is used for the treatment of cancer and reduces tumour cells growth.
Likewise, there is non-steroidal plant compound contained in Kola nut extracts that have the ability to end the growth and development of prostate cancer cells in the body.
Bitter kola Increases Mental Alertness
The caffeine content in bitter kola makes it a good pyscho-stimulant or stimulant for the central nervous system; as it aids and encourages awareness improvement, mood, and elevated mood.
Nuts like bitter kola are said to be cognitive boosters
Bitter Kola Helps Promotes Diuresis
Bitter Kola and kola buts both have bitter chemicals such as theobromine and caffeine that acts as natural diuretics.
This means that the bitter content in these nuts aids in the increase of salt and water expelling from the human body; and some minor sicknesses in the body are flushed out through urine in the process which makes them beneficial to human health.
Bitter kola Boosts Fertility
Some Nigerian women who have battled infertility issues in the past ate bitter kola and it improved their fertility ratio.
Bitter Kola Helps Staying Awake
Because bitter kola is rich in caffeine, it can be used to prevent sleep when taken in regular amounts. However, if abused, it can result in insomnia and other related issues like nervousness, irritation, restlessness, and more.
Bitter kola Works as Natural Therapy For Cold
This ancient practice is still in existence till today. These nuts have been found to be medicinal since ages past and are a great remedy for chest cold.
Bitter kola helps to enlarge the alveolar duct and sac thereby providing relief for chest cold and prevents cold symptoms.
The presence of caffeine in it is responsible for this amazing cure. It is always best to consult the doctor before using this therapy because too much caffeine can lead to adverse reactions.
Bitter kola can Help Balance Blood Sugar Levels
Bitter Kola isn’t simply only used for the treatment of malaria. It can also be useful for type 2 diabetes patients.
It helps keep their blood glucose levels stable.
Studies have further shown that the seeds from the plants are able to reduce high blood glucose levels. This makes it perfect for both treatment of type 2 diabetes as well as for any complications that can arise from the condition.
Aside this, studies carries out on rats that had type 1 diabetes found that bitter kola could actually prevent the cognitive and motor dysfunction that is typically associated with the disease.
Bitter Kola Leaf and Fruits
We know for a fact that Garcinia Kola is a specie of flowering plant in the Guttiferae or Clusiaceae family. It is found in Ghana, Nigeria, Cameroon, Benin, Republic of Congo, Benin, Ivory Coast, Senegal, Gabon, Liberia, and Sierra Leone.
This natural habitat is subtropical or tropical moist lowland forests.
It has been used in folk medicine to treat diseases and sicknesses ranging from coughs to fever. According to report from the Center For International Forestry Research, Garcinia kola trade is still important to the indigenous communities and villages in Nigeria.
Bitter Kola Tree
Owing to this, research was carried out by accredited institutions to find out the possible healing attributes of the bitter kola plant.
Side effects of bitter kola
The consumption of Bitter Kola regularly is totally safe. Personally, I haven’t experienced any side effects or discomforts from consuming bitter kola.
Like any natural remedy or supplement, you should ensure you consult with your family doctor before use.
Now, some people have reported certain side effects that can result in from the use of bitter kola usage. As bitter kola do contain caffeine and can affect the central nervous system, a lot of the negative effects are felt by people who are sensitive to caffeine in general.
The most common side effects associated with bitter kola include:
You should immediately quit eating bitter Kola and seek medical help if you notice any allergic reaction or other signs.
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