Have you ever wondered what the 10 health benefits of tequila shot actually is?
Well, for starters, tequila can help you lose weight. Although this drink is not top on the list of “health food”, it actually has many surprising health advantages.
Shop for “100% agave” when trying to get one with the best health benefits.
Disclaimer: The information shared here is only for education purposes. By no means do we encourage or endorse binge drinking. Only ½ shots is recommended.
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Top 10 Health Benefits of Tequila Shots
Here are 10 surprising health advantages of tequila.
It aids with weight loss
Sounds too good to be true, right? Generally, the advice is, if your goal is to lose some weight, you should steer clear of alcohol.
Remember, liquid calories go down way easier than we realize, so it’s still true. However, if you can manage to drink a moderate amount of tequila, then your body weight can be reduced.
This dink has some weight-loss properties such as agavins, that are a specific sugar type in tequila. Not to be confused with agave nectar, agavins have a smaller refined molecular structure that doesn’t increase blood sugar levels.
Because of this, the calories pass through the system unused as opposed to other alcohol sugars, that are no glycemic index friendly,
It also helps with fat dissolving and metabolism.
It aids digestion
A shot of tequila after a food consumption helps with easy digestion. Some recommend having a shot before a meal to rev up your appetite and metabolism, and then a shot after to soothe and assist digestion.
It’s probiotic in Nature
By now, you must have heard of probiotics, but if not, probiotics are healthy bacteria that naturally thrive in your intestines.
They are caretakers of our immune system and helps keep our bodies in top health conditions. Some of the fructans which tequila is derived from actually supply these good guys!
Remember, we are only talking about having small quantities of tequila. Drinking yourself to stupor will definitely do the exact opposite and clear away the natural reserves of healthy bacteria as your immune system is forced to work overtime on the toxins inherent in any alcohol.
Again, It’s prebiotic
Probiotics help make the ground livable for bacteria. They set the stage for them to thrive well.
The probiotics found in tequila helps make the intestines friendlier so the healthy bacteria can do well.
Again, do not overdo this.
It can aid the body in the fight against osteoporosis
The agavins help the body take in calcium better, and therefore prevents the development of fragile or brittle bones.
It can also prevent Type 2 Diabetes.
The fructans in tequila is non-digestible. That means it can pass through the body undigested, and as such will not spike your blood sugar level or stimulate insulin production.
You should seek your doctor approval before taking shots as every individual body system is unique and can react to it differently.
It can reduce the chances of developing dementia
Another one of the many health benefits of tequila shots is the reduction in the chances of experiencing dementia.
A while ago the BBC reported studies that proved that people who drank moderate levels of alcohol (including tequila) have a smaller incidence of dementia later in life. But be careful! It also showed a correlation between people who drank too much alcohol and having far higher rates of dementia onsets.
It helps necessary drugs make it to the colon
The fructans in tequila can help people with disease affecting digestive systems.
It can fight diseases like Colitis, IBS, and Crohn’s Disease and thereby help drugs make it to the colon where it is needed.
Scientists are looking into the application of these fructans in prescription drugs for these diseases.
It helps curb insomnia
Personally, tequila has helped me calm my nerves and sleep better. However, it’s best not to rely completely on any substance, particularly alcohol to get some sleep. However, it’s something that can be enjoyed every now and then.
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It doesn’t give you a hangover
Remember, you need to drink the “100% agave” and not the high shelf stuff to get this benefit. More economical brands will be filled out with other sugar alcohols that can knock you out.
Got a question about any of the top 10 health advantages of tequila shots? Feel free to leave us a message below!
Remember, no drink (except water is 100% healthy), but if you feel the urge to relax once in a while, tequila might not be a bad choice.