Today, we dive into the learning the numerous health benefits of garden egg leaf juice or tea to you and your family.
The Garden egg egg leaf in Yoruba is called Efo Igbo (while the fruit is called Igba), the garden egg leaves in Hindi is बगीचे के अंडे. It’s botanical name is known as Solanum melongena.
Being a vegetable means that it conatains lots of essential nutrients such as minerals and vitamins in good quantity that will improve your health.
These leafs and its juice serve as natural blood pumping veggies especially when eaten raw.
In West Africa, notably in Nigeria where it is found in great quantity, it is called Akwukwo Anyara in Igbo and its seed is also called Mkpuru Anyara, Efo Igbo in Yoruba and Ganyen Gauta in Hausa.
They are said to be nutritious as well as curative diet due to the nutritional contents that serve as medication to certain substitutes and ailment for medical supplements.
Top 10 Health Benefits of Garden Egg Leaf Juice or Tea
African eggplant leaves or Garden egg leaves contain Vitamin C, B, calcium, and potassium which are beneficial to human health in several ways such as the following:
Makes Your Kidney Health Better
This is the no.1 health benefits of boiled garden egg leaves; they help to totally cleanse your kidney naturally.
The African eggplant leaves prevents dialysis and act as detoxifiers to the kidney and it’s more effective when consumed raw or converted into tea by boiling for a few seconds and then filtering out the juice in a metal container; this juice or liquid can then be taken 3 times per 24 hours or more.
That means that consumption of garden egg leaves will naturally aid in cleansing your kidney by filtering the blood and eradicating unwanted materials from getting into your system.
These therefore prevents any form of Kidney stones or other related problems especially the ones that that disrupts the blood purification and filtration like in Kidney failure.
The mineral present in garden egg leaves also help the kidney to improve its function of filtering blood.
READ MORE: Health Benefits of Honey and Bitter Kola
Advantageous to Pregnant Women
One of the health benefits of drinking boiled garden egg leaves in pregnancy is the provision of minerals and vitamins needed for a good and better health condition of both mama and child during pregnancy.
This helps offer good development, prevention of birth defects, and ensures normal weight for the unborn child.
Like the garden egg itself, a lot of African cultures believe that the leaves and the garden egg fruit itself represent fertility, and have been used in local medicine in the treatment of libido and infertility issues.
As of now, there are no scientific study to backup this claim but it is being used in local communities for this purpose and it works wonders for bother men and women.
Can Prevent Cancer
Since the leaves contain an anti-inflammatory agent that makes it one of the best veggies successful in the prevention and treatment of swelling and cancer-causing inflammations.
These vegetables aid in the prevention of cancer formation as a result of their presence of phytochemical that go against free radicals that could by any means lead to inflammations that might cause cancerous diseases in the body system.
Encourages Weight Loss
You would find this ability out of the many health benefits of garden egg leaves tea or juice if you’re managing obesity and trying to reduce the level of cholesterol in your blood.
If the level of cholesterol in the human body is low, weight reduction can be easily attained; it does not only aid in weight reduction but also maintains a healthy looking, fresh and toned skin when consumed in good quantity on a frequent basis.
Sufficient intake of garden egg leaves is needed in this case, and for anyone who needs to lose weight or improve heart health.
It is advised that you continually eat healthy meals in order to improve the effectiveness of the garden egg leaves as it concerns weight reduction and its other health benefits.
Serves as Blood Tonic
This is yet another one of the top 10 health benefits of garden egg leaf tea or juice.
Boiled or raw African eggplant leaves serve as a blood tonic for people facing issues with low blood shortage or are anemic.
It belongs to the class of miracle vegetable for anemic patients and is the most THYME recommended by medical experts for use in increasing the blood levels.
To enjoy this benefit to the fullest, it is recommended that you get the fresh leaves, wash it clean (not too much but clean enough) in cold water, slice and eat it raw.
Optionally, you can prepare it with Ukpaka (fermented oil bean seeds), crayfish, salt and oil to serve as a side dish or squeezed to get the juice.
Whichever way it is consumed, it performs the same function.
Active Agent in Regulating the Heart Beat
The presence of potassium (that contains an important salt) helps in the maintenance of the heart condition and regulating the blood pressure.
This makes this leaf a very important ingredient for heart health.
One of the primary functions of potassium to the heart is to help in the regulation of heartbeat, therefore having low potassium (hypokalemia) can cause changes in the heart rhythm or too much (hyperkalemia) which is dangerous to health.
Reduces Sugar Levels
Because of its high content of magnesium and high fiver, the garden leaf has been used in the reduction of sugar levels for ages.
Additionally, it is low in carbohydrates and this makes it a perfect food choice for diabetic patients.
Food rich in fiber are low to digest unlike some carbohydrate types that do not provide the body with any calories. This makes the blood sugar levels more stable, ridding away the feat of a spike in blood pressure.
For reducing your sugar level, it is best eaten raw or drank as juice.
SEE ALSO: Health Benefits of Eating Bitter Kola
Helps in Digestion
One of the advantages of fibers in food (vegetables or fruits) is its ability to aid in smooth digestive processes.
Your body cannot digest fiber, neither can it slow down digestion; but it helps in the effective maintenance of the movement of materials in the human digestive tract.
This benefit improves the digestive system and boosts the bulk of the stools.
Being rich in this content allows you enjoy the health benefits of garden egg leaves juice or tea. So, garden egg leaves aids in proper digestion, maintain the digestive tracts and as well help in constipation reduction.
Prevent Stomach Ulcers
Ulcer is borne as a result of inflammation of the stomach linings that leads to soreness and can be aggravated by the consumption of certain foods that are too acidic.
Waterleaf has been traditionally used in the treatment of ulcers of the stomach as a result of the possession of some anti-ulcer properties which has been found effective after a recent experiment on rats.
These are the 7 Amazing health benefits of garden egg leaf tea or Juice to man and woman.
Origin of Garden Egg Leaves
African eggplant leaves or garden egg leaves are native to West Africa that is predominately cultivated in Naija and is grown and consumed more in the southern part of the country because of their culture.
The leaves of this garden egg are specific to the Bitter Eggplant which is also called Mkpuru Anyara in Igbo tribe of Nigeria. It is characterized by its small roundish nature, green in color and has a bitter-sweet taste.
How to Make Garden Egg Juice
The process of making garden egg leaves juice is simple and is somewhat to how you make other leafy vegetables tea.
The garden egg leaves contain loads of nutrients and as well as its juice and is also fortified with these nutrients that have proven effective in plenty ways that benefits our health.
Here’s how to prepare garden egg juice:
- Wash the garden egg leaves thoroughly to remove dirt and sand.
- Cut it into tiny pieces in order to enable easily squeezing or pounding.
- Then squeeze effectively and strain the juice.
Garden Egg Leaf Juice Benefits
Let’s talk about two major garden egg Leaves juice benefits
Garden egg leaves are used in food preparation as condiments. They’re primarily used in various preparations of foods such as Garden egg leaf soup, vegetable yam, sauce and etc., it also used as a vegetable in Abacha (tapioca), and several local cuisines.
Talking about the area of Herbal medicine, the leaves have proven useful in many areas and have shown a diverse range of ways to help in the treatment of plenty health conditions, and as such as been used traditionally indigestion treatment, infertility, anemia and much more.
How To Prepare Garden Egg Juice For Drinking
First, Wash thoroughly with salt and clean water.
After this, Cut the leaves into pieces and rinse thoroughly with clean water.
Once that is complete, Put a clean pot Then pour clean water to your taste.
Wait 10 minutes for it to boil.
Filter Out the juice and put it in a bottle.
Allow it to cool, and then pour in a full glass cup. Drink this juice 3 times a day.
You can check your urine as you urinate, take note of changes in your body, you’re bound to feel healthier and happier after trying this green juice.
Side Effects of Garden Egg Leaves
As of now, there are currently no side effects of garden egg leaves juice or tea to your body. However, if you notice a reaction in your body, it’s most likely that you might be allergic to it.
The health benefits of garden egg leaf are gained when eaten raw, boiled or used for culinary purposes, curative and medicinal area.
This vegetable drink is a nutritious one that is commonly proved to be a blood tonic and Kidney disease cure effects. Plus, the nutritional benefits are unlimited as there are a whole lot of benefits which it offers as mentioned above.