Aside the distinct taste, there are several health benefits of pawpaw leaves tea or juice you get to enjoy when you drink the leaf juice of papaya leaves.
Found in almost every tropical region, Papaya is one of the favorite fruits of humans in the world. The yellowish orange fleshy fruit housing many seeds is full of many benefits.
One healthy benefit of pawpaw leaves is that it has bacterial properties and encourages good digestion and almost every part of the plant is useful for medicinal purposes.
The fruit itself is rich in vitamin C, E, and beta-carotine; loaded with antioxidant properties. The seeds are rich in papaya oil and fatty acids, and have a peppery flavour, and can be used in place of your spices.
On the other hand, Papaya leaf juice packs incredible skin benefits and health advantages. Similar to the fruit, the leaf is rich in enzymes like chymnopapin and papain, which helps digestion, prevents bloating and other digestive disorders.
ALSO SEE: Health Benefits of Pawpaw Seeds
Aside from digestion, the strong alkaloid compounds like karpain effectively works against fighting balding and dandruff.
Papaya leaves also contain high amounts of vitamins A, K, C, E, and B and minerals like calcium, iron, magnesium, and sodium magnesium.
Health Benefits of Pawpaw Leaves Tea
Here is a roundup of some health benefits of pawpaw leaf extract –
Treats Dengue fever
A common and simple remedy that is recommended to every dengue patients is papaya leaf juice. Dengue is borne as a result of infected Aedes mosquitoes, who spread the disease into human system.
Dengue fever hugely reduces the blood platelet count, and papaya leaf extracts are proven to help boost the count.
Bangalore-based nutritionist, Dr. Sheela Krishnaswamy says, “Studies have proved that papaya leaf juice contributes significantly in the production of platelets and increase the platelet count.”
Possess Anti-Malarial Properties
Another healthy benefit of pawpaw leaves tea is their strong anti-malarial properties.
A compound present in papaya leaf is Acetogenin that can aid with the prevention of harmful disease like dangue and malaria.
Good for Liver
Like papaya fruit, pawpaw leaf juice and guava leaves serve as a potent cleansing agent for the human liver, therefore healing a lot of chronic liver diseases, liver cirrhosis and jaundice.
Aids Easy Digestion
The book titled Healing Food mentions how “papaya contains enzymes chymonpapain and papain. Both have been shown to significantly improve digestion, eradicate constipation and clean the colon. Papain is also useful in healing and preventing stomach ulcers.”
Pawpaw leaves are also rich in amylase and protease. These enzymes aid in the break down of proteins, minerals and carbs aiding digestion.
Its high anti-inflammatory properties also lower the inflammation of colon and stomach. The juice can also heal peptic ulcers by killing bacteria H.Pylori owing to its antimicrobial properties.
Reduces Human Blood Sugar Levels
Another health benefit of pawpaw leaf juice again is the cue of diabetics. It regulates the production of insulin that in turn checks blood sugar levels.
The leaf extract juice has a strong antioxidant nature that also helps to bring down the consequent complications of diabetes like fatty liver and kidney damage,
Fix to Your Menstrual Pain
If you’re experiencing painful menstrual cramps and lower abdominal pain during your monthly flow then Papaya leaf juice works wonders to ease the menstrual flow and lower the pain.
In fact, drinking this juice also reduces PMS signs and symptoms. It’s strong healing properties balance hormones, and regulate menstruation cycles.
Feel free to make this concoction to treat your menstrual pain: take one papaya leaf, a pinch of salt and tamarind, mix them all in a glass of water and bring it to boil. This juice should ease your pain greatly.
Helps Treat Skin Problems
Papaya leaf juice is rich in vitamin A and C, that boost skin health and leaves you with a radiant and healthier skin.
Papaya leaf juice suppresses the activity of free radicals. The presence of karpain compounds keeps the level and growth of excess micro-organisms in checks, and cleanses your skin of the toxins, providing protection against skin issues like acne, freckles and pimples.
Encourages Hair Growth
Papaya leaf extract is said to encourage hair growth, preventing baldness and thinning of hair. It is a vital ingredient used in anti-dandruff shampoos because of the Karpain compound.
This alkaloid component is effective in eradicating oil and dirt from your scalp. It can also serve as a natural conditioner and bring back the lost sheen to your hair.
Reduces Cancer Risks
One of the 10 health benefits of pawpaw leaves juice extracts is that it contains anti-cancer properties primarily because of it compound acetogenin.
According to the study carried by the journal of Ethnopharmacology, the enzymes in papaya leaf can fight liver cancer, lung cancer, breast cancer and pancreatic cancer.
The anti-inflammatory properties of papaya leaf could also be helpful in reducing inflammation and chemotherapy side effects.
If the bitterness of the leaves bother you, you can also mix the juice with other juices like that of coconut. So don’t hold yourself back from gaining these benefits and grab some now.
Health Benefits of Pawpaw leaves and Guava Leaves
You can mix papaya with guava leaves to eliminate bitterness before cooking and add nutrients of guava leaves to your papaya leaves tea.
How To Make Papaya Leaf Tea
- You will need 1 empty Bottle& Scissors.
- Next, Wash the papaya leaves to get rid of sand and any dirt.
- Add more roughly cut papaya leaves and continue pounding.
- Add a little water to help extract the juice
- Take a bowl and place a clean towel over the bowl.
- Place the crushed papaya leaves on the clean cloth that is over the empty bowl.
- Now, you should squeeze to get the juice out
- Pour the squeezed juice into a clean jar or bottle.
Lastly, take 2 table spoon every 4 hours for best results.
Papaya Leaf Tea Side Effects
Does papaya leaf juice side effects actually happen? Find out below!
Some humans might face allergic reactions as a result of consumption of papaya leaf tea side. The allergic reactions such as runny nose and itchy eyes might be encountered.
ALSO SEE: Sycamore Fruit Health Benefits
The excessive consumption of papaya leaf tea causes laxative effects. It is advised that you should not exceed 5-6 cups of tea.
Insomnia, headaches, dizziness, vomiting, loss of appetite and irregular heartbeat are the other papaya leaf juice side effects when consumed in excessiveness.
Papaya Leaf Juice Side Effects
Papaya leaf juice side effects include:
- May lead to allergic reactions in people with sensitive body or skin.
- Papaya latex can be a serious irritant and vesicant on skin.
- Note: Papaya seeds and papaya juice when taken orally are unlikely to cause adverse effects. However, papaya leaves consumed in high amounts may lead to stomach irritation.
And there you have it – Top 10 health benefits of pawpaw leaves in Nigeria. Do enjoy the rest of the weekend!