Let’s enlighten you on the many health benefits of pawpaw seeds on skin either as oil or powder.
It is a popular myth in Nigeria that eating pawpaw seeds causes goitre; well, I am here to tell you that consumption of pawpaw seeds do not cause this. In fact, eating pawpaw seeds in considerable amounts is totally fine and safe too.
Pawpaw leaves has been used for years to treat different diseases like malaria, typhoid and the likes for thousands of years now. Imagine what the seeds can do if the leaves can do these much.
Also known as the Fanta color fruit, the health benefits of papaya seeds are many and one of them is bright and healthy skin!
Since they contain nutrients that aid healing cirrhosis of the liver and improve kidney health, as well as stopping renal failure, Pawpaw seeds are great for you.
READ MORE: Health Benefits of Sycamore Fruit in Nigeria
Also, they have anti-inflammatory properties that help treat arthritis and point disease. Plus, they contain an alkaloid known as carpaine that helps get rid of amoeba parasites and intestinal worms. And the papain in them helps in effective digestion of protein. (However, you should avoid if pregnant).
Medicinally, pawpaw seeds can also be used to avoid and cure a good number of ailments related to intestinal worms, liver gut, and even diseases like dengue fever.
Learn more about the health benefits of eating pawpaw seeds below:
Five Health Benefits of Eating PawPaw Seeds
Here are some of the unbelievable five health benefits of pawpaw seeds
It heals liver disease (cirrhosis)
Because it possesses crucial nutrients, pawpaw seeds aid in the process of healing cirrhosis of the liver. They also help to detoxify the liver and keep disease at bay, by consuming mall amounts of seeds often.
But, in other to maximize the potency of pawpaw seeds to treat liver cirrhosis, only take 5 or 6 dried pawpaw seeds and grind them up or crush them and take them with lime juice.
Do this daily for thirty days.
Now, you know one of the health benefits of pawpaw seed powder when mixed with lime is that it cures liver cirrhosis.
Pawpaw seeds Gets Rid Of Bacteria And Heal Viral Infections
Studies have revealed that a small amount of pawpaw seeds eliminate dangerous bacteria like E coli, Salmonella and Staphylococcus.
They also build your immune system against dengue, viral infections, and other disease. Plus, pawpaw seeds mixed with milk are an excellent cure for typhoid fever.
In Costa Rice for example, the seeds of pawpaw has been continuously used to battle AGA (a condition that causes a progressive decline in mental functioning).
It helps to prevent kidney disease
Papaya seeds are super effective against the treatment of kidney diseases. Researches done in Pakistan, Sindh, and Pakistan have confirmed this.
Results from studies done in the university reveal that pawpaw seeds can be used for preventing renal failure and treating kidney diease.
This is yet another well known one of the plenty health benefits of chewing pawpaw seeds.
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Pawpaw Reduce Your Chances of Cancer
Another one of the many health benefits of pawpaw seeds oil or powder is the reduction in the risk of cancer.
The milky sap pawpaw seeds generate contains acetogenin.
Acetogenin, prevents cancer cells from growing in the body.
Other studies show that pawpaw leaves and pawpaw seeds are effective in fighting cancer and preventing cancer from occurring in your body.
The people of Japan for example drink pawpaw leaf tea with a little bit of pawpaw seed for a long period as it is believed to maintain a healthy body system.
One of the 10 health benefits of dripe pawpaw seeds is this.
It Reduces aging, as well as Treating The Skin Problem
Pawpaw seeds do not only stop aging, they also ensure our skin wrinkle-free. And this is as a result of the nutrients seen in pawpaw seeds can aid your body and your skin to rejuvenate better.
One of the five health benefits of pawpaw seeds on skin is that it supplies your skin nutrients to regenerates as you grow older.
Studies have revealed that pawpaw seeds help in the regeneration of the old and dead skin cells, and by so doing, it helps to maintain the beauty of the skin.
How to Eat Pawpaw Seeds?
Pawpaw seeds can be consumed ground, raw or crushed in milk, salad dressings, or honey.
It is, however, crucial to know that when it is eaten raw, which has proven to be the best way to eat it, pawpaw seed gives a strong, pepper-like but bitter taste.
Plus, it’s essential to understand that you should only eat small quantities of pawpaw seeds and not so often.
Possible Health Concerns of Consuming Pawpaw Seeds
Some possible side effects of pawpaw seeds when consumed in high amounts include:
May decrease fertility
Some animal studies reveal that papaya seeds in excessive amounts may contribute to reduction of fertility.
For instance, one study shows that giving big amount of papaya seed extracts doses to moneys created a condition known as azoospermia, which is characterized by a lack of sperm in the semen (1Trusted Source).
A similar study conducted on a rat also show similar results. In fact, the papaya seed extract reduced both male kunu count and longetivity. Surprisingly, researchers found that these changes were reversed within 45 days after stopping treatment (2Trusted Source).
Now, you should know that these studies used a much higher dosage of papaya seeds than what you and I would typically consume.
Could be harmful in Excessive Quantities
Papaya seeds contain benzyl isothiocyanate, a compound present in diverse types of cruciferous vegetables (3Trusted Source).
Some research in the past suggests that it could be harmful in large amounts.
Now, you understand all five health benefits of pawpaw seeds on skin and human body, like, share and comment!